Welcome to Weekly Wellness

Accessible online health & wellness education for every stage of your journey.

See Upcoming Classes

Small Steps. Meaningful Growth. Every Week.

Join our weekly wellness virtual classes ($15/class) and spend an hour investing in yourself, learning practical skills, and connecting with a community of people who are also committed to living healthier, more intentional lives.

Every workshop is designed to be practical, approachable, and interactive. You'll leave with new knowledge, simple tools you can begin using right away, and hopefully a little more confidence in taking the next step on your own wellness journey.

Whether you're just beginning your wellness journey or looking for ongoing support, Wellness Weekly offers a simple way to keep learning, growing, and practicing throughout the year.

Workshops are recorded and available to our Rooted members anytime.

What You Can Expect

Each $15 one-hour workshop includes:

  • Practical education on a specific wellness topic

  • Tools and strategies you can begin using right away

  • Time for questions and discussion

  • A welcoming, supportive community

  • A different practitioner and topic every week

No prior experience is needed or expected - just bring your curiosity and a willingness to learn.

See Upcoming Workshops

Expert-led Wellness Workshops

Each week, one of our Nature's Path Wellness practitioners leads a one-hour workshop focused on a different area of health and wellbeing.

Topics include:

  • Mindfulness

  • Emotional regulation

  • Nutrition

  • Nervous system health

  • Spirituality

  • Self-care

  • and much more

    It's an opportunity to discover new ideas, connect with practitioners you may not have met before, and find the approaches that resonate most with you.

Join Us!

Schedule of Workshops

**Schedule will be updating as new workshops are added, so keep checking back!

  • October 6 — Krista Herbe
    Registered Herbalist
    Herbal Medicine: Herbs as Guides for Seasonal Wellness part 1

  • October 15 — MarySue Tolson
    Whole Person Coach
    Your Wellness Wheel

  • October 26— Tanesha Wilcox
    Massage Therapist, Embodiment Coach, Reiki practitioner
    Supporting the Whole Self: A Demystifying Introduction to Reiki

  • November 11 — MarySue Tolson
    Whole Person Coach
    Discovering Your Values

  • November 16 — Brenda Weinberg
    Massage therapist, Nutrition Coach
    Cooking with Medicinal Herbs

  • December 22 — Krista Herbe
    Registered Herbalist
    Herbal Medicine- Herbs as Guides for Seasonal Wellness part 2