Coaching Services
Vesper Andes (they/them)
Offerings:
Sacred Body Awakening — Somatic Healing for Women and Femme-Identifying Individuals
A sacred return to embodiment, reverence, and belonging. Sacred Body Awakening is a deeply restorative somatic practice that invites women and femme-identifying individuals to reconnect with the wisdom and holiness of their bodies.
Through gentle movement, guided touch, breathwork, and presence, participants are supported in releasing old layers of shame, disconnection, and emotional weight—returning to a felt sense of safety, trust, and joy within their own skin.
Group Sessions:
Held monthly in a ceremonial and trauma-informed space, these circles offer community healing through shared presence and the power of women holding one another in reverence. Each gathering includes guided embodiment practices, heart-centered reflection, and integration time.
Private Sessions:
Available as one-on-one or co-facilitated experiences, private sessions allow for a deeper, personalized journey into the body’s wisdom. These sessions are designed for those seeking intimate support, individualized healing, and sacred witnessing in a safe, contained environment.
Sound Healing & Energy Work — Restoring Harmony Through Vibration
Where sound becomes medicine and energy returns to flow.
These sessions are designed to recalibrate your energy field and nervous system through the healing power of sound and vibration. Drawing on both scientific and spiritual principles, sound healing supports the body’s natural ability to self-regulate, release tension, and restore emotional balance.
Each session is intuitively guided and may include crystal singing bowls, tuning forks, voice, chimes, and other vibrational instruments, combined with subtle energy work to bring your system into resonance and harmony.
Symphony for the Soul Sessions:
For those seeking a deeper immersion, Symphony for the Soul sessions weave in personalized crystal grids and live plant music, attuning your energy field to the natural frequencies of the earth. These bespoke sessions invite profound relaxation, expanded awareness, and a felt sense of connection to your inner essence.
Ritual Facilitation — Honoring Life’s Sacred Thresholds
Ceremony as a bridge between the seen and unseen.
Rituals mark the moments when life asks us to pause, witness, and begin anew. As a Ritual Facilitator and Priestess, I help individuals, families, and communities design and experience ceremonies that bring meaning, healing, and reverence to life’s transitions. Together, we co-create rituals that reflect your values, traditions, and spiritual language. Whether simple or elaborate, each ceremony is crafted to honor the moment with authenticity and heart.
Offerings include:
Rites of Passage: Weddings, funerals, coming-of-age ceremonies, and other life transitions
Personalized Rituals: Custom-designed ceremonies for grief, transformation, healing, or new beginnings
Group or Individual Facilitation: Available for private sessions, families, or community gatherings
Each ritual is thoughtfully written, energetically grounded, and facilitated with care—creating a sacred container where healing, remembrance, and celebration can unfold naturally.
Plant Medicine Support — Preparation, Integration, and Spiritual Coaching
Bridging the wisdom of the medicine with the rhythm of daily life. Plant medicine can open profound doors of healing, remembrance, and spiritual awakening. Yet true transformation happens not only in ceremony, but in how we prepare for and integrate what the medicine reveals.
Drawing from years of experience in spiritual care, chaplaincy, and energy work, I offer compassionate and grounded support for those engaging with plant medicine. These sessions provide a safe and nonjudgmental space to explore insights, emotions, and spiritual themes that arise before or after ceremony. (Contact for Pricing)
Services include:
Preparation Guidance: Setting clear intentions, cultivating energetic readiness, and grounding practices before ceremony
Integration Support: Processing experiences, finding meaning, and translating insights into embodied change
Spiritual Coaching: Addressing themes such as surrender, ego dissolution, ancestral connection, and soul purpose through a trauma-informed lens
Spiritual Care Consultation for Clinicians and Providers
Integrating the sacred into clinical practice.
As a Board-Certified Clinical Chaplain with extensive experience in behavioral health and trauma-informed care, I provide consultation to therapists, counselors, and other healing professionals who wish to incorporate spiritual care into their treatment plans. Together, we design individualized spiritual care plans that align with your therapeutic approach—addressing grief, meaning-making, identity, and existential distress in ways that complement clinical goals. This service bridges the gap between mental health care and spiritual integration, supporting practitioners in offering truly holistic treatment for their clients.
MarySue Tolson
Offerings:
Refill Session (60 minutes)
This session is perfect for anyone feeling stuck, overwhelmed, or in need of a reset. If you're unsure about the next step or just need clarity on a current challenge, this is a great opportunity to get clear on what’s draining your energy and how to move forward. This session goes deep into what's blocking you. Together, we'll review your current situation and specific goals, getting to the heart of what matters most to you. We'll identify key obstacles and opportunities, then develop practical solutions you can implement immediately. You'll leave the session feeling energized and equipped with everything you need to take meaningful action.
Refill Discovery Call (90 minutes)
This 90-minute Discovery Call is a restorative deep dive to help you get clear on what’s draining your energy, what matters most, and what’s possible moving forward. We’ll explore your goals and challenges, identify what’s blocking you, and outline practical next steps-so you leave with clarity, direction, and a clear sense of how coaching can support your growth.
Fill Your Cup Package (1x90 minute Discovery call + 5 x 60 min coaching calls)
This transformative coaching package is designed for individuals ready to take care of themselves, reclaim balance, and embrace their full potential. If you've been giving so much of yourself to others that you've forgotten to fill your own cup, this package is for you.
Together, we’ll focus on replenishing your energy, aligning your goals with your true values, and creating lasting fulfillment in all areas of your life. We will start with a 90-minute Discovery Call, an in-depth conversation where we will explore your current goals, challenges and your vision of the future. This session will uncover what's important to you so you can be intentional moving forward. During the following 5 sessions together, we'll identify the habits & beliefs that have come between you & what you wish for. We will work together to develop sustainable self-care routines and personalized strategies to help you achieve your wellness goals. We’ll address areas such as stress management, nutrition, movement, emotional well-being, and building meaningful connections, empowering you to rediscover your sense of self and thrive in every aspect of life.
Refill & Flow Program (1 x 90 min Discovery call + 9 x 60 min coaching calls)
This comprehensive program is a supportive, transformative coaching experience designed to help you reclaim your energy, restore balance, and move through life with more clarity and ease. If you’re feeling burnt out, overwhelmed, or unsure how to prioritize yourself, this program offers the structure and guidance you need to create meaningful, sustainable change. We begin with a 90-minute Discovery Call-a restorative deep dive where we assess your current state, explore what’s draining your energy, clarify your goals, and identify what truly matters most to you.
Following your Discovery Call, you’ll receive 9 individualized coaching sessions focused on building supportive routines, strengthening self-awareness, and cultivating a grounded, aligned way of living. Together, we’ll explore holistic aspects of your well-being, such as stress patterns, daily rhythms, boundaries, nutrition, movement, mindfulness, and emotional resilience, so you can create habits that support you from the inside out. This program is for you if you’re ready to prioritize your well-being, reconnect with yourself, and move forward with greater intention and balance.
Brenda Weinberg
Offerings:
Nutrition Coaching Services
Telehealth or in-person appointments.
Clarity call (30 mins., FREE)
Initial nutrition appointment (45mins-60mins): Your session includes pre-visit intake form review, post session resources and personalized recommendations.
Follow-up appointment (30-45mins): This includes a check-in, and additional support you may need after our initial session.
Currently offering nutrition + massage packages:
• 60-minute massage + initial nutrition appointment
• 90-minute massage + initial nutrition appointment
• 60-minute massage + follow-up nutrition appointment
• 90-minute massage + follow-up nutrition appointment
Sarah McMinn
Offerings:
Psilocybin Journeys
1:1 Journeys and Couple Journeys
Each journey includes:
Initial Consultation (30 min | Zoom): Clarify your intentions and goals.
Preparation Session (90 min): Build trust, set intentions, and get ready for your journey.
Administration Session (6–8 hrs | Licensed Service Center): A guided psilocybin experience in a safe, supportive environment.
Integration Session (60 min): Process insights and integrate them into your daily life.
Spiritual Integration Coaching
Integrating plant medicine, peak experiences, or altered states through a spiritual lens.
In-person or on Zoom
Cassy Miller
Offerings:
SoulSpark Signature Coaching Session (60 minutes)
This grounded, compassionate coaching session offers a rooted space to pause, breathe, and reconnect with yourself. Through reflective conversation, we’ll clarify what you’re experiencing, whether it’s overwhelm, burnout, leadership challenges, perfectionism, or simply feeling out of alignment. Together, we’ll uncover what you need most and identify practical, supportive steps that bring clarity, ease, and renewed direction. SoulSpark coaching is restorative, empowering, and deeply human, helping you realign, regain clarity, and move forward with renewed purpose in work, life, and everything in between.
Discovery Call (90 minutes)
The Discovery Call is an in-depth conversation designed to help you gain clarity and explore what’s possible through coaching. We’ll dive into your goals, challenges, and vision for the future, uncovering what’s truly important to you. This session allows us to explore your unique needs, discuss how coaching can support you, and begin working on you right away! By the end of the call, you’ll leave with greater insight and a clear understanding of how coaching can help you achieve your aspirations.
Deep Work Package (1x90 minute Discovery call + 5 x 60 min coaching calls)
This Transformational Change Package is designed to help you create meaningful, lasting change in your life. Through a tailored coaching journey, we’ll focus on your goals, uncover what’s holding you back, and develop strategies to move forward with confidence and clarity.
This package offers personalized support, tools, and accountability to help you navigate challenges, embrace growth, and achieve the transformation you desire. It’s your pathway to lasting success and fulfillment.
ADHD Group Coaching (12 x 90 min coaching calls)
This 12-week group coaching experience is designed for adults with ADHD and the people who care about them. Whether you live with ADHD or are seeking to better support a loved one, this program offers a compassionate, collaborative space to grow, learn, and connect. You’ll walk away with a clearer understanding of how ADHD shows up in your daily life, along with coaching support to make meaningful, sustainable changes. Through shared learning and connection, you’ll experience a sense of community and belonging while strengthening your executive functioning and emotional insight. Most importantly, you’ll gain increased self-trust, confidence, and clarity as you move forward.
What you will expect is:
● Live, interactive 90-minute sessions held weekly on Zoom (no recordings)
● Closed, private cohort of adults (18+) with ADHD and their allies
● A blend of structured ADHD education, guided coaching, and group discussion
● Gentle accountability and personalized growth opportunities
● Real-time tools and strategies tailored to neurodivergent needs
● Optional bonus sessions on topics like Academic Success, ADHD & Money Mindset, and Neurodivergent Burnoutether.
Tanesha Wilcox
Offerings:
Embodied Coaching
How My Embodiment Coaching Works
Embodiment Coaching with Phoenix in the Oak™ is a somatic, experiential approach that blends nervous-system awareness, intuitive coaching, energetic presence, and practical integration. Sessions are not talk therapy — they are grounded, body-centered, and oriented toward authentic, forward momentum.
Together we explore:
1. Awareness — Honoring What’s Here
We begin by noticing what is arising in your body, emotions, thoughts, and energy. This creates a compassionate, honest foundation of self-understanding.
2. Regulation — Returning to Inner Safety
Using grounding, breath, and somatic tools, we stabilize the nervous system so you can feel present, resourced, and capable of navigating your internal world.
3. Meaning-Making — Understanding Patterns Without Getting Stuck in Them
We acknowledge the past and the stories you’ve lived, not to dwell in them, but to understand how they shaped your responses. This creates clarity and self-compassion without spiraling into old narratives.
4. Shift — Embodied Transformation
Through somatic practices, intuitive coaching, and NLP-informed tools, we support real-time shifts in how you feel, relate, and respond. This helps you step out of automatic patterns and into conscious choice.
5. Integration — Living From Your Authentic Self
You leave each session with grounded clarity, a supportive shift in your body and energy, and a practical tool to anchor your new insights. This is where response-ability develops—the ability to respond to life from an aligned, empowered place.
This work is less about who you were and more about who you are becoming.
It supports authenticity, alignment, and the lived expression of your truth.
EMBODIMENT COACHING (Phoenix in the Oak™ Method)
Intro Embodiment Session (New Clients Only)75 minutes
This introductory session offers a firsthand experience of Phoenix in the Oak™ Embodiment Coaching. Together, we explore your current emotional, somatic, and energetic landscape while clarifying what you’re wanting to shift, heal, or create in your life.
This session includes:
a grounding and somatic awareness check-in
nervous system support to create internal safety and presence
intuitive coaching to explore patterns and emotional experiences
energy-aware attunement and guidance
practical tools you can begin using right away
Sessions are experiential and body-centered, helping you understand how your system responds to regulation, clarity, and embodied connection. This is an ideal first step for anyone curious about coaching, wanting to understand how this method works, or exploring whether a longer coaching journey is the right fit. 60–90 minutes (Sessions are scheduled for 60 minutes, with space held up to 90 minutes if needed to ensure grounding and integration.)
A somatic and energy-aware coaching session designed to help you reconnect to your body, unwind emotional patterns, and step into authentic alignment. These sessions support you in understanding your internal experiences, regulating your nervous system, and exploring the stories that shape your life—without getting stuck in them.
Using somatic awareness, intuitive guidance, energetic presence, and NLP-informed tools, we move beyond insight into real-time embodied shifts. This process helps you cultivate resilience, self-trust, and the ability to respond to life from a grounded, empowered place. Each session ends with integration practices that help you live your intention and move forward with clarity and authenticity.
6-Session Embodiment Journey
A foundational transformation series for clarity, regulation, and reconnection.
This 6-session container supports you in understanding and shifting the patterns that shape your life. Through a blend of somatic awareness, nervous-system regulation, intuitive coaching, and energetic presence, you’ll begin to reconnect with your body, unravel emotional tension, and cultivate a deeper sense of self-trust.
Across these sessions, you will:
identify patterns, triggers, and emotional responses
learn to regulate and support your nervous system
explore the stories that shaped you without getting stuck in them
access greater clarity, groundedness, and internal safety
develop new ways of responding to life with intention and authenticity
This package creates the space needed for meaningful momentum and offers steady support as you practice living from a more aligned, embodied place.
12-Session Deep Transformation Program
A journey into embodiment, authenticity, and aligned living.
This immersive coaching program offers sustained somatic, emotional, and energetic support as you shift long-standing patterns and deepen your connection to your true self. Through twelve sessions, we work at the level of body, story, energy, and identity to create profound, integrated change.
This program supports you to:
understand and gently unwind core patterns and survival strategies
restore nervous system balance and expand your window of presence
explore identity-level shifts and reconnect with authentic desires
develop embodied practices that anchor your growth
cultivate resilience, clarity, and the ability to respond rather than react
step into aligned, empowered action that reflects who you are becoming
This is a transformative, steady-paced coaching container for clients ready to heal deeply, embody their truth, and create lasting change in how they experience themselves and their lives.
Integration Session Add-On (For returning clients)
A focused 60–90 minute session for additional support between regular coaching sessions. Ideal for moments of emotional intensity, transition, or integration.
Jenna Kluwe
Offerings:
Mindfulness Classes (30 minutes)
Take a break midweek to practice mindfulness with Jenna!
These classes are a 30 minute group experience. You will learn an important mindfulness concept, a new exercise, and then practice together. This is a perfect lunch break reset.
Classes are online weekly starting March 2026.