Tanesha Wilcox, Massage Therapist, Embodiment Coach, and Reiki Healer
Tanesha is a Holistic Transformation Facilitator whose work integrates therapeutic massage, Reiki and energetic balancing, somatic and nervous-system awareness, and trauma-informed life coaching.
Through her signature embodiment method, Phoenix in the Oak™, she helps clients move beyond mental understanding and reconnect with the wisdom of the body — relieving physical and emotional tension while accessing deeper clarity, empowerment, and self-trust. Her sessions support the unraveling of old patterns and guide clients into resilient, embodied ways of living and being.
Her approach is complementary to talk therapy, offering an embodied pathway to healing by engaging the nervous system, energy field, and lived experience of the body. Tanesha uses somatic and NLP-informed coaching tools, intuitive touch, and energy-aware practices to help clients identify what they are feeling, shift it through the body, and integrate change in real time. Her work supports clients in returning to the essence of who they are — before the stories — and learning to live that truth with presence and intention.
She is passionate about creating a safe, nurturing space where clients can slow down, breathe, and shift from survival into presence. Meeting each person exactly where they are, Tanesha offers compassionate witnessing, grounded guidance, and practical tools that empower clients to move from overwhelm into clarity, from holding into softening, and from disconnection into reconnection with their authentic self.
Her work invites healing on physical, emotional, and energetic levels, honoring each client’s innate capacity to restore balance and rise into who they’re becoming.
Offerings
Embodied Coaching
Embodiment Coaching with Phoenix in the Oak™ is a somatic, experiential approach that blends nervous-system awareness, intuitive coaching, energetic presence, and practical integration. Sessions are not talk therapy — they are grounded, body-centered, and oriented toward authentic, forward momentum.
Together we explore:
Awareness — Honoring What’s Here
We begin by noticing what is arising in your body, emotions, thoughts, and energy. This creates a compassionate, honest foundation of self-understanding.
Regulation — Returning to Inner Safety
Using grounding, breath, and somatic tools, we stabilize the nervous system so you can feel present, resourced, and capable of navigating your internal world.
Meaning-Making — Understanding Patterns Without Getting Stuck in Them
We acknowledge the past and the stories you’ve lived, not to dwell in them, but to understand how they shaped your responses. This creates clarity and self-compassion without spiraling into old narratives.
Shift — Embodied Transformation
Through somatic practices, intuitive coaching, and NLP-informed tools, we support real-time shifts in how you feel, relate, and respond. This helps you step out of automatic patterns and into conscious choice.
Integration — Living From Your Authentic Self
You leave each session with grounded clarity, a supportive shift in your body and energy, and a practical tool to anchor your new insights. This is where response-ability develops—the ability to respond to life from an aligned, empowered place.
This work is less about who you were and more about who you are becoming.
It supports authenticity, alignment, and the lived expression of your truth.
Intro Embodiment Session (New Clients Only) - 75 minutes
This introductory session offers a firsthand experience of Phoenix in the Oak™ Embodiment Coaching. Together, we explore your current emotional, somatic, and energetic landscape while clarifying what you’re wanting to shift, heal, or create in your life.
This session includes:
a grounding and somatic awareness check-in
nervous system support to create internal safety and presence
intuitive coaching to explore patterns and emotional experiences
energy-aware attunement and guidance
practical tools you can begin using right away
Sessions are experiential and body-centered, helping you understand how your system responds to regulation, clarity, and embodied connection. This is an ideal first step for anyone curious about coaching, wanting to understand how this method works, or exploring whether a longer coaching journey is the right fit. 60–90 minutes (Sessions are scheduled for 60 minutes, with space held up to 90 minutes if needed to ensure grounding and integration.)
A somatic and energy-aware coaching session designed to help you reconnect to your body, unwind emotional patterns, and step into authentic alignment. These sessions support you in understanding your internal experiences, regulating your nervous system, and exploring the stories that shape your life—without getting stuck in them.
Using somatic awareness, intuitive guidance, energetic presence, and NLP-informed tools, we move beyond insight into real-time embodied shifts. This process helps you cultivate resilience, self-trust, and the ability to respond to life from a grounded, empowered place. Each session ends with integration practices that help you live your intention and move forward with clarity and authenticity.
6-Session Embodiment Journey
A foundational transformation series for clarity, regulation, and reconnection.
This 6-session container supports you in understanding and shifting the patterns that shape your life. Through a blend of somatic awareness, nervous-system regulation, intuitive coaching, and energetic presence, you’ll begin to reconnect with your body, unravel emotional tension, and cultivate a deeper sense of self-trust.
Across these sessions, you will:
identify patterns, triggers, and emotional responses
learn to regulate and support your nervous system
explore the stories that shaped you without getting stuck in them
access greater clarity, groundedness, and internal safety
develop new ways of responding to life with intention and authenticity
This package creates the space needed for meaningful momentum and offers steady support as you practice living from a more aligned, embodied place.
12-Session Deep Transformation Program
A journey into embodiment, authenticity, and aligned living.
This immersive coaching program offers sustained somatic, emotional, and energetic support as you shift long-standing patterns and deepen your connection to your true self. Through twelve sessions, we work at the level of body, story, energy, and identity to create profound, integrated change.
This program supports you to:
understand and gently unwind core patterns and survival strategies
restore nervous system balance and expand your window of presence
explore identity-level shifts and reconnect with authentic desires
develop embodied practices that anchor your growth
cultivate resilience, clarity, and the ability to respond rather than react
step into aligned, empowered action that reflects who you are becoming
This is a transformative, steady-paced coaching container for clients ready to heal deeply, embody their truth, and create lasting change in how they experience themselves and their lives.
Integration Session Add-On (For returning clients)
A focused 60–90 minute session for additional support between regular coaching sessions. Ideal for moments of emotional intensity, transition, or integration.
60-Minute Integrative Bodywork Session
A focused therapeutic session designed to address specific areas of tension while supporting overall nervous system calming and energetic balance. Each session blends intuitive therapeutic massage, targeted muscle work, and gentle somatic awareness to help you release stress, restore mobility, and reconnect with your body. Ideal for focused work on 1–2 areas or for clients seeking grounding and relief within a shorter timeframe.
90-Minute Integrative Bodywork Session
A full-body, immersive experience that allows for deeper therapeutic work and more spacious nervous system regulation. This session integrates massage, myofascial techniques, embodied awareness, and optional energetic balancing to unravel chronic tension, support emotional unwinding, and enhance overall well-being. Ideal for clients wanting a blend of relaxation, deeper work, and embodied connection.
120-Minute Integrative Bodywork Session
A deeply restorative and transformative session offering the most comprehensive level of care. This extended timeframe allows for full-body therapeutic massage, nervous-system support, energetic alignment, and somatic integration. Perfect for clients seeking profound relaxation, deeper unwinding of long-held patterns, or space for a holistic reset of body and mind.
Reiki Energy Healing Session, 60 minutes
Reiki is a gentle, hands-on (or hands-off) energetic healing modality that supports balance, relaxation, and emotional clarity. This session focuses on clearing stagnant or overwhelming energy, calming the nervous system, and restoring a sense of inner alignment and flow.
Clients often experience:
Deep relaxation and grounding
Reduced stress and emotional tension
Clarity around emotions or patterns
Renewed sense of vitality and inner ease
Subtle shifts in energy and presence
Each session begins with a brief check-in, followed by intuitive Reiki work and gentle energetic attunement. You’ll leave feeling more centered, spacious, and connected to your internal landscape.
Reiki sessions are ideal for clients seeking energetic support, emotional decompression, or a complementary healing modality alongside other therapeutic work.
Reiki Add-On
Add to any massage session
Enhance your massage with intuitive Reiki energy work to support emotional balance, nervous-system calming, and deeper energetic alignment. This gentle add-on weaves Reiki into your session to help release stagnant energy, soften stress, and promote a deeper sense of internal ease.
Available for any massage duration.
