MarySue Tolson, Whole Person Coach
MarySue is an ICF Associate Certified Coach driven by the belief that when we reconnect with ourselves, we reclaim our energy and unlock the strength to transform every area of our lives. Her own journey reflects this truth.
For more than 20 years, she has provided direct support to people with developmental disabilities. Her decades in direct care give her a unique, lived understanding of what service-driven fatigue feels like. Over time, she began to experience the exhaustion many service-driven individuals face: burnout, overwhelm, and the weight of constantly putting herself last. This sense of depletion sparked a profound transformation, built through small, intentional steps forward.
Through regular self-care, mindful presence, and sustainable daily routines, MarySue has built practices that consistently refill her cup. These practices enabled her to show up for others with renewed strength and presence. Prioritizing her well-being has not just restored her energy; it has reconnected her to her purpose. Now, she is devoted to helping others find that same sense of grounded wholeness.
As a Whole Person Coach, MarySue specializes in supporting caregivers, educators, healthcare workers, and service-driven individuals who give endlessly and often struggle to set boundaries, recover from burnout, or feel permission to care for themselves.
MarySue’s coaching is guided by the truth that well-being is not optional: it is foundational. She creates a compassionate, supportive, and nonjudgmental space. In this space, clients can step back, gain clarity, and realign with their inner needs. Whether she is guiding someone through the realities of burnout, helping them rebuild sustainable habits, or supporting a shift toward healthier patterns, MarySue brings a steady, grounding presence into every session.
Her commitment to her own well-being is woven through both her coaching and her personal life. Outside of her work, MarySue finds replenishment in nature. She loves hiking, camping, traveling, spending time with her husband and their dogs, and experiencing the healing power of being outdoors. These moments of connection remind her that nature, moving with intention, and mindfully slowing down are key to living a deeply nourished life.
If you are ready to reclaim your energy, restore your balance, and build a life that truly fills your cup, MarySue would be honored to walk with you as you step into a more grounded and nourished way of living.
Offerings
Refill Session (60 minutes)
This session is perfect for anyone feeling stuck, overwhelmed, or in need of a reset. If you're unsure about the next step or just need clarity on a current challenge, this is a great opportunity to get clear on what’s draining your energy and how to move forward. This session goes deep into what's blocking you. Together, we'll review your current situation and specific goals, getting to the heart of what matters most to you. We'll identify key obstacles and opportunities, then develop practical solutions you can implement immediately. You'll leave the session feeling energized and equipped with everything you need to take meaningful action.
Refill Discovery Call (90 minutes)
This 90-minute Discovery Call is a restorative deep dive to help you get clear on what’s draining your energy, what matters most, and what’s possible moving forward. We’ll explore your goals and challenges, identify what’s blocking you, and outline practical next steps-so you leave with clarity, direction, and a clear sense of how coaching can support your growth.
Fill Your Cup Package (1x90 minute Discovery call + 5 x 60 min coaching calls)
This transformative coaching package is designed for individuals ready to take care of themselves, reclaim balance, and embrace their full potential. If you've been giving so much of yourself to others that you've forgotten to fill your own cup, this package is for you.
Together, we’ll focus on replenishing your energy, aligning your goals with your true values, and creating lasting fulfillment in all areas of your life. We will start with a 90-minute Discovery Call, an in-depth conversation where we will explore your current goals, challenges and your vision of the future. This session will uncover what's important to you so you can be intentional moving forward. During the following 5 sessions together, we'll identify the habits & beliefs that have come between you & what you wish for. We will work together to develop sustainable self-care routines and personalized strategies to help you achieve your wellness goals. We’ll address areas such as stress management, nutrition, movement, emotional well-being, and building meaningful connections, empowering you to rediscover your sense of self and thrive in every aspect of life.
Refill & Flow Program (1 x 90 min Discovery call + 9 x 60 min coaching calls)
This comprehensive program is a supportive, transformative coaching experience designed to help you reclaim your energy, restore balance, and move through life with more clarity and ease. If you’re feeling burnt out, overwhelmed, or unsure how to prioritize yourself, this program offers the structure and guidance you need to create meaningful, sustainable change. We begin with a 90-minute Discovery Call-a restorative deep dive where we assess your current state, explore what’s draining your energy, clarify your goals, and identify what truly matters most to you.
Following your Discovery Call, you’ll receive 9 individualized coaching sessions focused on building supportive routines, strengthening self-awareness, and cultivating a grounded, aligned way of living. Together, we’ll explore holistic aspects of your well-being, such as stress patterns, daily rhythms, boundaries, nutrition, movement, mindfulness, and emotional resilience, so you can create habits that support you from the inside out.
This program is for you if you’re ready to prioritize your well-being, reconnect with yourself, and move forward with greater intention and balance.
